When you are a teenager there are many changes that occur in the body and emotional changes. This can be overwhelming.You may feel a good mood at a time and a bad mood the next. This roller coaster of emotions is normal. It’s okay to feel sad sometimes
Sometimes teenagers asked Why am I feeling depressed?
Tips to improve your mood
- Know that what is happening is very common.
- Talk to your friends, parents/guardians, teachers, counselors, or doctors about what you are feeling. They can help you cope with your emotions.
- Find a way to relax, such as sitting down and taking a deep breath or taking a shower.
- If you have your period you may feel sad in the days before or during menstruation. This is normal.
- Get some exercise. When you exercise, the body produces chemicals called endorphins. Endorphins can help improve mood.
Make sure you get enough rest. Being tired can make you feel more stressed.
There is a big difference between feeling sad and having depression.
Depression is a serious illness that affects many young people. The good news is that depression can be treated. Be sure to talk to your doctor or school counselor about any concerns you have about depression.
How I can know if I suffer from depression?
Before puberty, boys and girls are equally likely to develop depressive disorders. By age 15, however, girls are twice as likely as boys to suffer from severe depression. and think that Why am I feeling depressed?
While some signs of depression may sound a lot like just feeling sad, there is a way to know if you need to talk to your doctor about depression.
Visit your doctor about depression if you have many of the symptoms below and if they get in the way of your daily life.
Symptoms of depression
- Major changes in the way you eat, such as not eating or overeating.
- Being in a bad mood, angry, worried, or nervous.
- Not being able to enjoy the things you usually enjoy.
- Not wanting to spend time with your friends.
- Feeling restless or tired most of the time.
- Sadness or tears that can not be explained.
- Negative feelings or like you don’t care about anything.
- Feeling guilty or worthless.
- Thinking about death or suicide.
- Changes in sleep, such as sleeping more or having trouble sleeping.
- Not being able to focus or make a decision.
If your doctor decides that you suffer from depression there are many ways you can be treated. The important thing is to get help.
How can I help a depressed friend or family member?
With all the changes taking place, it is normal for you and/or your friends Why am I feeling depressed sometimes. But if you have a friend who has been sad for weeks, he or she may be dealing with depression.
You can learn about youth depression and how to help a friend.
To help a friend or family member:
- Remind your friend or family member that depression will get better with time and treatment.
- Involve your friend or family member in the conversation, and listen carefully.
- Never ignore the feelings that your friend or family member expresses, but point out the reality and offer hope.
- Never ignore comments about suicide. Inform the parents of your friend or relative, teacher, school counselor, nurse, therapist or doctor about them.
- Offer emotional support, understanding, patience, and encouragement.
- Invite your friend or relative for walks and other activities. Keep trying if he or she says no, but don’t push him.
What if I can’t talk to my parents about my feelings? And if they’re not listening to me?
If you feel like you can’t talk to your parents about your feelings, find another trusted adult to help you.
You can try talking to a teacher, a school counselor, a coach, or a friend’s mother or father. You can talk to someone in your church, temple, or mosque, or to a doctor or nurse.
While it is difficult to ask for help Why am I feeling depressed? it is important to try.